Harvested since the beginning of time, nutritionally rich figs have been a big part of history. The sacred fig tree was cultivated by ancient civilisations in the Mediterranean as they were said to represent knowledge. Juicy, tender and yet, crunchy due to its many tiny seeds, the fig is rich in fibre, antioxidant, vitamins and minerals such as calcium, iron and potassium.
Calcium-rich figs are a great way to up your nutrient intake each day. They are the perfect addition to your pantry. After you try them, you’ll wonder how you ever lived without them.