Nature's Harmony Melatonin 3 mg
Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature,alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.
How it Works:
In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with
melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns.
Each Capsule Contains: Medicinal Ingredients: Melatonin (N-acetyl-5-methoxytryptamine-synthetic) 3 mg. Non-Medicinal Ingredients: Tricalcium phosphate, gelatin, magnesium stearate, silicon dioxide.
Free From Statement: Artificial preservatives, flavours, colours, or added wheat, gluten, dairy, yeast, sugar or starch.