The benefits of broad-spectrum vegetarian nutritional supplementation are only now starting to appear in scientific studies. A multiple vitamin and mineral supplement may close the nutritional gaps in our daily diet and may stimulate our immune system to ward off diseases. From these studies it is becoming clear that taking a multiple vitamin and mineral may prevent many chronic degenerative diseases, including heart disease, osteoporosis, and Alzheimer's disease as well as help boost immune function and increase brain function.
Every day your body requires the necessary building blocks of nutrition. It is virtually impossible to get everything that your body requires from diet alone. In this era of modern living, you simply cannot afford not to take a high quality multiple vitamin and mineral formula. Stress, environmental pollution, second-hand cigarette smoke, and many other factors increase nutrient requirements, especially for antioxidant nutrients like vitamins C and E, selenium, and carotenes. Furthermore, there is evidence that when we take optimal levels of essential nutrients it enhances the body's healing mechanisms and overall physiological functions.