EACH VEGETARIAN CAPSULE CONTAINS:
Valerian root (Valeriana officinalis)
standardized extract (8:1) . . . 300 mg
(Equivalent to 2.4 g of valerian root, providing 0.8% valerenic acids)
Microcrystalline cellulose, magnesium stearate (plant-source) and hypromellose (vegetarian capsule).
RECOMMENDED DOSE(S): ADULTS:
As a sleepaid: Take 1 capsule 1/2 to 1 hour before bedtime.
Traditional use: Take 1 capsule, 1-3 times daily.
Store in a cool, dry place. Keep out of reach of children.
Consult a health care practitioner if sleeplessness persist continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Not recommended to be consumed with alcohol, other drugs or natural health products with sedative properties.
Exercise caution if operating heavy machinery or
driving a motor vehicle within 2 hours of consumption