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EACH VEGETARIAN CAPSULE CONTAINS:
MEDICINAL INGREDIENTS:
Valerian root (Valeriana officinalis)
standardized extract (8:1) . . . 300 mg
(Equivalent to 2.4 g of valerian root, providing 0.8% valerenic acids)
NON-MEDICINAL INGREDIENTS:
Microcrystalline cellulose, magnesium stearate (plant-source) and hypromellose (vegetarian capsule).
RECOMMENDED DOSE(S): ADULTS:
As a sleepaid: Take 1 capsule 1/2 to 1 hour before bedtime.
Traditional use: Take 1 capsule, 1-3 times daily.
CAUTIONS:
Store in a cool, dry place. Keep out of reach of children.
Consult a health care practitioner if sleeplessness persist continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
CONTRA-INDICATIONS:
Not recommended to be consumed with alcohol, other drugs or natural health products with sedative properties.
Exercise caution if operating heavy machinery or
driving a motor vehicle within 2 hours of consumption
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