Sleep is a key component of life. According to Statistics Canada, approximately one third of our lives are spent sleeping. When we’re not getting enough, our health and happiness can be affected – in fact, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity, and depression. Looking for a way to get a better, deeper sleep? Valerian is traditionally used in herbal medicine as a sleep aid, valued for its calmative and sedative qualities. Flora Valerian is an all-natural, time-tested remedy that brings the extract of this root to you in convenient vegetarian capsules.