Sprouted oat groats contain the whole seed and all of the important nutrients found in the germ and bran. They are the perfect way to add whole grains to a variety of meals that may not often feature whole grains. Germination naturally unlocks enzymes and nutrient inhibitors within the seed making nutrients more bio available for our bodies to absorb. whole grain, high fibre, less gluten , more digestible
Sprouted oat groats are a delicious and nutritious addition to any meal throughout the day. Traditionally prepared as a hot breakfast cereal, they can also be used instead of barley or rice in your favourite soups, stews and side dishes.