Directions: Drink 2 cups per day, preferably on an empty stomach. Best taken either 30 minutes before a meal or 2 hours after a meal. After the desired results have been attained, drink 1 cup of tea daily for maintenance.
PREPARATION: Measure into a pot enough water for the number of large
cups (about 8oz/250ml) you want to make and add 2 heaping teaspoons
for each cup. Add 25% more water to compensate for evaporation. Make
enough for a few days if you like. When you scoop out the tea, scoop
deep down into the bag to make sure the tea is kept well mixed. Example:
If you want to prepare 4 cups of tea, measure 5 cups of water and 8
heaping teaspoons of tea. Heat on a stove until boiling, then turn stove off
or set to low and allow to simmer for 10 minutes. Stir and allow the tea to
cool, then strain into a pitcher. For best results let it soak for a few hours
or overnight before straining. Store the pitcher in a refrigerator and drink
the tea cold or re-heated. You can put some in a thermos to take along
with you to work. The tea has a pleasing aroma. Tea tastes better without
sugar or sweeteners. If you must have a sweeter taste, use a little honey
or stevia. Do not prepare the tea by pouring hot water over it, since this will
not give you the full benefit.