Stress and Anxiety

Naturally Ease Stress and Anxiety During the Pandemic   As the COVID-19 Pandemic evolves, so evolves the stress and anxiety for many of us. Not only do fears fester with ongoing uncertainty, but stress builds with limited outlets to cope due to restrictions - and physical distancing. There are fortunately many natural ways that we are able to navigate and cope with our anxieties. Nutritional and natural medicines offer great stress busting options that may be well worth your while to explore.   One of my favorite all time relaxing strategies is going for a walk. When walking, I try...

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Naturally Soothe Your Bladder and Urinary Tract Infections

Naturally Soothe Your Bladder and UTI's September 4, 2020 | Dr. Vince Ziccarelli PhD. MSc. RD ND FICN   The main conventional treatments for a urinary tract infection (UTI) includes use of antibiotics and hopefully, fingers crossed, it won't come back. Common symptoms of UTI's include burning, pain, frequent urination, cloudy urine, strong smelling urine and discomfort when urinating. If your suffer with these symptoms best that you see your doctor immediately to test for a bladder infection and have it treated with antibiotics, or it may lead to more severe complications such as kidney infection.   As a complement to...

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